Oops! Sorry!!


This site doesn't support Internet Explorer. Please use a modern browser like Chrome, Firefox or Edge.

3 Incredible Foods That Fight Nerve Pain

 


Nerve pain occurs when a disease or injury causes misfired “pain signals” to be sent to the brain. There are many possible causes of nerve pain including cancer, diabetic nerve pain, multiple sclerosis, sciatic nerve pain, celiac disease, HIV, toxins, decaying teeth, autoimmune conditions and certain medications.


The problem with painkillers and topical creams is they merely mask the pain, but they don’t treat the root cause. So very quickly as the body builds up a tolerance to these, you end up finding that they stop working altogether. Being in constant pain can adversely affect your quality of life to the point where getting out of bed in the morning is a struggle, and taking a nice walk before bedtime is a thing of the path.


Before you can fully understand the best ways to manage your chronic pain, it's important to receive a little education on what pain actually is, how it manifests and the variety of ways in which it can be successfully treated. Understand medications - For so many years, we've been trained to accept the "fact" that taking a pill is the simplest, most direct way to alleviate pain. But what happens when they stop working, or we can't ingest certain ingredients? Discover better solutions - When medications are no longer a viable "fix," then you can begin to focus on options such as keeping hydrated, getting better sleep, staying fit, reducing stress and even trying acupuncture for the very first time.



Nerve Pain Level Test: Want to Learn how to reduce your pain levels almost immediately?

3 Incredible Foods That Fight Nerve Pain

Nerve pain occurs when a disease or injury causes misfired “pain signals” to be sent to the brain.


There are many possible causes of nerve pain including cancer, diabetic nerve pain, multiple sclerosis, sciatic nerve pain, celiac disease, HIV, toxins, decaying teeth, autoimmune conditions and certain medications.


The problem with painkillers and topical creams is they merely mask the pain, but they don’t treat the root cause. So very quickly as the body builds up a tolerance to these, you end up finding that they stop working altogether.


The great news is that there are all-natural foods that can provide ongoing relief from your nerve pain— whether it is shooting pain, pinpricks, tingling, or stabbing pain.


NOTE: Like any sort of ongoing pain, you should always consult your Doctor for the most customized solution to the specific problem you are experiencing.


So let’s count down towards our number 1 most incredible food that fights nerve pain, starting with…

#3 Berries

Sometimes, inflammation makes your pain worse, so munching on berries can help. Berries have polyphenols, which are natural anti-inflammatories, which are great in preventing pain flare-ups.


In fact, the berries’ anti-inflammatory element is powerful, because it contains a compound called resveratrol. These brightly colored fruits are packed with antioxidants and nutrients.


There are different types of berries that you can choose from, so pick your favorite. Blueberries, raspberries, grapes, acai berries, and bilberries.

#2 Sardines

Another powerful weapon against nerve pain are omega-3 fatty acids. One of the foods that contain the highest levels of omega-3 are sardines.


Omega-3 acids provide therapeutic effects, and work great for the nervous system. Sardines are not only delicious, but they are also packed with incredible vitamins and nutrients.


This oily, silver-scaled fish in a can not only helps ease stabbing, shooting pain in your nerves, but it also provides generous amounts of calcium and protein. Sardines can also do wonders for your overall health, as it increases the production of red blood cells.


This delicious fish can lower your bad cholesterol and blood pressure as well. It is also important to note that sardines have one of the lowest levels of mercury, so you don’t have to worry about enjoying this food too much.


Sardines play a vital role in your overall health, and including this in your regular diet can play a major role in diminishing your pains.

#1 Pumpkin Seeds

When it comes to a nerve crisis, pumpkin seeds can save the day. Why? Because pumpkin seeds are dense with potassium and magnesium, which balance nerve conduction and tame those excited nerves.Pumpkin seeds are natural “fixers” when it comes to the function of your nervous system.


Magnesium, for one, even calms down the over-stimulated nervous system and promotes a sharp memory. These magical seeds also include zinc, copper, and iron. All the more reason to indulge in this food.


Before you can fully understand the best ways to manage your chronic pain, it's important to receive a little education on what pain actually is, how it manifests and the variety of ways in which it can be successfully treated. Get started today and begin to live without chronic pain - The sooner you begin to make big lifestyle changes that will help your body handle the pain, the better! Simple things like losing a little weight, getting a full night's sleep and going stress-free can be game changers.

Are traditional pain relief solutions no longer working for you

                 Try out this proven out-of-the-box method

Click Here

1.    https://www.hindawi.com/journals/mi/2015/643763/

2.    https://www.mdpi.com/2076-3921/9/1/61/pdf

3.    https://www.thankyourbody.com/foods-for-nerve-damage/

4.    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6024559/

5.    https://www.practicalpainmanagement.com/treatments/nutraceutical/omega-3-fatty-acids-neuropathic-pain

6.    https://www.sciencedirect.com/science/article/pii/S0005273617301566

7.    https://www.medicalnewstoday.com/articles/are-sardines-good-for-you

8.    https://www.cnbc.com/2016/10/11/why-this-millionaire-investor-eats-five-cans-of-sardines-every-day.html

9.    https://lluh.org/services/neuropathic-therapy-center/blog/6-food-dos-donts-minimize-nerve-pain

Copyright 2021 by Cycles of Health. All rights reserved.

This site is not a part of the Youtube website or Youtube Inc. Additionally, This site is NOT endorsed by Youtube in any way. YOUTUBE is a trademark of YOUTUBE, Inc.